[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iwwe.cz\/psenice-je-soucasti-jidelnicku-lidstva-jiz-tisice-let\/#Article","mainEntityOfPage":"https:\/\/www.iwwe.cz\/psenice-je-soucasti-jidelnicku-lidstva-jiz-tisice-let\/","headline":"P\u0161enice je sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku lidstva ji\u017e tis\u00edce let","name":"P\u0161enice je sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku lidstva ji\u017e tis\u00edce let","description":"Mnoz\u00ed z v\u00e1s je\u0161t\u011b pamatuj\u00ed dobu, kdy se oby\u010dejn\u00e9 m\u00e1slo z kravsk\u00e9ho ml\u00e9ka a slepi\u010d\u00ed vejce ocitaly na pran\u00fd\u0159i kv\u016fli cholesterolu v krevn\u00edm ob\u011bhu. O […]","datePublished":"2020-01-07","dateModified":"2023-05-31","author":{"@type":"Person","@id":"https:\/\/www.iwwe.cz\/author\/#Person","name":"","url":"https:\/\/www.iwwe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iwwe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iwwe.cz\/wp-content\/uploads\/img_a379598_w4328_t1591171170.jpg","url":"https:\/\/www.iwwe.cz\/wp-content\/uploads\/img_a379598_w4328_t1591171170.jpg","height":0,"width":0},"url":"https:\/\/www.iwwe.cz\/psenice-je-soucasti-jidelnicku-lidstva-jiz-tisice-let\/","about":["Zdrav\u00ed"],"wordCount":452,"articleBody":"           Mnoz\u00ed z v\u00e1s je\u0161t\u011b pamatuj\u00ed dobu, kdy se oby\u010dejn\u00e9 m\u00e1slo z kravsk\u00e9ho ml\u00e9ka a slepi\u010d\u00ed vejce ocitaly na pran\u00fd\u0159i kv\u016fli cholesterolu v krevn\u00edm ob\u011bhu. O p\u00e1r des\u00edtek let pozd\u011bji se pak z tohoto nesmyslu upustilo. Podobn\u011b bylo nakl\u00e1d\u00e1no nutri\u010dn\u00edmi specialisty i s vla\u0161sk\u00fdmi a l\u00edskov\u00fdmi o\u0159echy kv\u016fli vysok\u00e9mu obsahu tuku, kter\u00fd br\u00e1n\u00ed p\u0159i hubnut\u00ed, a korunu tomu nasadila kokosov\u00e1 mouka a olej pro obsah zdrav\u00ed \u0161kodliv\u00fdch nasycen\u00fdch tuk\u016f. Podobn\u00fd osud stihl i p\u0161enici, ale lid\u00e9 si jaksi neuv\u011bdomuj\u00ed, \u017ee p\u0161eni\u010dn\u00fd lepek p\u016fsob\u00ed v organismu zdrav\u00e9ho \u010dlov\u011bka probl\u00e9my tehdy, nen\u00ed-li ve strav\u011b dostatek vl\u00e1kniny a miner\u00e1ln\u00edch l\u00e1tek, co\u017e je pr\u00e1v\u011b p\u0159\u00edpad b\u00edl\u00e9ho pe\u010diva. Pochopiteln\u011b je t\u0159eba dodr\u017eovat zdravotn\u00ed omezen\u00ed pro osoby trp\u00edc\u00ed nesn\u00e1\u0161enlivost\u00ed lepku ve v\u0161ech zn\u00e1m\u00fdch form\u00e1ch, ov\u0161em zdrav\u00ed lid\u00e9 by p\u0161enici https:\/\/www.nakliceno.cz\/psenice\/ do sv\u00e9ho j\u00eddeln\u00ed\u010dku za\u0159adit m\u011bli. Je jednou z nejv\u00fd\u017eivn\u011bj\u0161\u00edch obilovin na sv\u011bt\u011b, ale p\u0159\u00ednosn\u00e1 n\u00e1m je jen tehdy, bude-li s jej\u00edmi zrny nakl\u00e1dat jako s celistvou potravinou. P\u0161eni\u010dn\u00e9 kl\u00ed\u010dky Na trhu jsou velmi obl\u00edben\u00e9 p\u0161eni\u010dn\u00e9 kl\u00ed\u010dky. Prod\u00e1vaj\u00ed se zbaven\u00e9 vody a je v nich ukryt\u00e1 cel\u00e1 \u0159ada l\u00e1tek, kter\u00e9 dok\u00e1\u017eou podporovat l\u00e9\u010dbu v\u011bt\u0161iny civiliza\u010dn\u00edch chorob. M\u016f\u017eeme si je v\u0161ak vyp\u011bstovat i doma, a v\u011bzte, \u017ee to nen\u00ed proces v\u016fbec obt\u00ed\u017en\u00fd. M\u016f\u017eete je namo\u010dit nejprve p\u0159es noc do studen\u00e9 vody, ale podm\u00ednkou k \u00fasp\u011b\u0161n\u00e9mu kl\u00ed\u010den\u00ed to nen\u00ed. V\u00fdhodn\u00e9 je vyu\u017e\u00edt speci\u00e1ln\u00edch n\u00e1dob, kter\u00e9 usnad\u0148uj\u00ed pr\u00e1ci, lze v nich nechat vyr\u016fst i v\u00edce druh\u016f semen najednou a p\u0159i \u010dast\u00e9m proplachov\u00e1n\u00ed se za p\u00e1r dn\u016f do\u010dk\u00e1te kl\u00ed\u010dk\u016f, bez pl\u00edsn\u00ed a hniloby.  Kl\u00ed\u010den\u00ed tak\u00e9 urychluje p\u0159em\u011bnu l\u00e1tek obsa\u017een\u00fdch v zrnu na jednodu\u0161\u0161\u00ed stavebn\u00ed kameny (aminokyseliny, jednoduch\u00e9 cukry a vitam\u00edny) a spolu s enzymy si m\u016f\u017eeme dop\u0159\u00e1t dob\u0159e stravitelnou a vyu\u017eitelnou surovinu pro v\u00fdrobu zeleninov\u00fdch sal\u00e1t\u016f, smoothies, pol\u00e9vek a dal\u0161\u00edch tepl\u00fdch i studen\u00fdch j\u00eddel. P\u0161enice tak\u00e9 obsahuje velk\u00e9 mno\u017estv\u00ed tryptofanu, co\u017e je l\u00e1tka, p\u0159isp\u00edvaj\u00edc\u00ed k du\u0161evn\u00ed pohod\u011b, vyrovnanosti, a ke sn\u00ed\u017een\u00ed sklonu k depres\u00edm a agresivit\u011b.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"P\u0161enice je sou\u010d\u00e1st\u00ed j\u00eddeln\u00ed\u010dku lidstva ji\u017e tis\u00edce let","item":"https:\/\/www.iwwe.cz\/psenice-je-soucasti-jidelnicku-lidstva-jiz-tisice-let\/#breadcrumbitem"}]}]