[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iwwe.cz\/skakani-na-trampolinach-podporuje-zdravou-klenbu-chodidel\/#Article","mainEntityOfPage":"https:\/\/www.iwwe.cz\/skakani-na-trampolinach-podporuje-zdravou-klenbu-chodidel\/","headline":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje zdravou klenbu chodidel","name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje zdravou klenbu chodidel","description":"Kdy\u017e byste nav\u0161t\u00edvili odborn\u00e9ho l\u00e9ka\u0159e \u2013 ortopeda, kter\u00fd je ve sv\u00e9m oboru dob\u0159e obezn\u00e1men se situac\u00ed v \u010cesk\u00e9 republice, potvrd\u00ed v\u00e1m, \u017ee mnoho lid\u00ed trp\u00ed […]","datePublished":"2021-02-17","dateModified":"2023-05-01","author":{"@type":"Person","@id":"https:\/\/www.iwwe.cz\/author\/#Person","name":"","url":"https:\/\/www.iwwe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iwwe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iwwe.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C4%9B_5.png","url":"https:\/\/www.iwwe.cz\/wp-content\/uploads\/sk%C3%A1k%C3%A1n%C3%AD%20na%20trampol%C3%ADn%C4%9B_5.png","height":0,"width":0},"url":"https:\/\/www.iwwe.cz\/skakani-na-trampolinach-podporuje-zdravou-klenbu-chodidel\/","about":["N\u00e1kupy"],"wordCount":432,"articleBody":"   Kdy\u017e byste nav\u0161t\u00edvili odborn\u00e9ho l\u00e9ka\u0159e \u2013 ortopeda, kter\u00fd je ve sv\u00e9m oboru dob\u0159e obezn\u00e1men se situac\u00ed v \u010cesk\u00e9 republice, potvrd\u00ed v\u00e1m, \u017ee mnoho lid\u00ed trp\u00ed deformac\u00ed no\u017en\u00ed klenby. Ploch\u00e9 nohy toti\u017e nejsou nic v\u00fdjime\u010dn\u00e9ho, kdysi to byl dokonce d\u016fvod k opro\u0161t\u011bn\u00ed od z\u00e1kladn\u00ed vojensk\u00e9 slu\u017eby, ale to bylo je\u0161t\u011b v dob\u011b, kdy v\u00fdskyt tohoto jevu nebyl tak \u010dast\u00fd.Sou\u010dasn\u00e1 spole\u010dnost ov\u0161em p\u0159ev\u00e1\u017en\u011b t\u00edhne k pohodl\u00ed a z\u00e1rove\u0148 podl\u00e9h\u00e1 m\u00f3dn\u00edm trend\u016fm. Mnoha lidem sch\u00e1z\u00ed p\u0159im\u011b\u0159en\u00fd pohyb a kvalitn\u00ed obuv, a co v\u00edc, kdy\u017e se n\u011bkoho zept\u00e1te, kdy naposledy se byl proj\u00edt venku v tr\u00e1v\u011b nebo v lese naboso, pravd\u011bpodobn\u011b se nedo\u010dk\u00e1te uspokojiv\u00e9 odpov\u011bdi.Kdy\u017e to zjednodu\u0161\u00edme a shrneme, sch\u00e1z\u00ed n\u00e1m \u0161lap\u00e1n\u00ed bos\u00fdmi chodidly po nerovn\u00e9m povrchu, posilov\u00e1n\u00ed svalstva chodidel, kter\u00e1 tvo\u0159\u00ed pod\u00e9lnou i p\u0159\u00ed\u010dnou klenbu, a ta se pak je\u0161t\u011b v\u00edce bort\u00ed v nevhodn\u00e9 obuvi, s plochou (neanatomickou) st\u00e9lkou. Situaci ani nezlep\u0161\u00ed v\u00fdrobci obuvi, a pokud ano, jsou to sp\u00ed\u0161e v\u00fdjimky v podob\u011b speci\u00e1ln\u00edch zdravotn\u00edch pantofl\u00ed anebo outdoorov\u00fdch model\u016f pro turistiku.Vyzkou\u0161ejte trampol\u00ednuCh\u016fzi naboso v p\u0159\u00edrod\u011b v\u00e1m m\u016f\u017eeme v\u0159ele doporu\u010dit a stejn\u011b tak i sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u011b Goodjump.cz. Mus\u00edte ov\u0161em odlo\u017eit pevn\u00e9 tenisky a sk\u00e1kat bos\u00ed. T\u00edm se v\u00fdrazn\u011b posiluj\u00ed svaly doln\u00edch kon\u010detin v\u010detn\u011b chodidel. Chodidla jsou doslova anatomick\u00fd z\u00e1zrak, nesou celou v\u00e1hu t\u011bla na mal\u00e9 plo\u0161e, je zde zapojeno do \u010dinnosti n\u011bkolik stovek drobn\u00fdch k\u016fstek a mnoho svalov\u00e9 tk\u00e1n\u011b. Nenechte svalstvo nohou ochabnout, proto\u017ee pak v\u00e1m hroz\u00ed nejen \u201eplatfus\u201c, ale s n\u00edm spojen\u00e9 i probl\u00e9my s p\u00e1te\u0159\u00ed, s vnit\u0159n\u00edmi org\u00e1ny, s nedostate\u010dn\u00fdm proud\u011bn\u00edm lymfy a oslaben\u00edm imunitn\u00edho syst\u00e9mu, co\u017e je v dne\u0161n\u00ed koronavirov\u00e9 dob\u011b naprosto z\u00e1sadn\u00ed v\u011bc.A jedna rada na z\u00e1v\u011br \u2013 krom\u011b trampol\u00edny si dom\u016f po\u0159i\u010fte i obuv zdravotn\u00edch sester za socialismu \u2013 klasick\u00e9 \u201ekork\u00e1\u010de\u201c \u2013 ale jen s jedn\u00edm p\u00e1skem. Maj\u00ed anatomickou st\u00e9lku a ten jeden p\u00e1sek nut\u00ed nohy p\u0159i ch\u016fzi zapojovat ty nejd\u016fle\u017eit\u011bj\u0161\u00ed svaly chodidel, kter\u00e9 udr\u017euj\u00ed v po\u0159\u00e1dku jejich zdravou klenbu.                                                                                                                                                                                                                                                                                                                                                                                          3.9\/5 - (9 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"Sk\u00e1k\u00e1n\u00ed na trampol\u00edn\u00e1ch podporuje zdravou klenbu chodidel","item":"https:\/\/www.iwwe.cz\/skakani-na-trampolinach-podporuje-zdravou-klenbu-chodidel\/#breadcrumbitem"}]}]