[{"@context":"https:\/\/schema.org\/","@type":"Article","@id":"https:\/\/www.iwwe.cz\/zijte-bez-bolesti\/#Article","mainEntityOfPage":"https:\/\/www.iwwe.cz\/zijte-bez-bolesti\/","headline":"\u017dijte bez bolest\u00ed","name":"\u017dijte bez bolest\u00ed","description":"V\u011bt\u0161ina lid\u00ed u\u017e se n\u011bkdy s bolestmi zad pot\u00fdkala. N\u011bkoho z\u00e1da bol\u00ed, proto\u017ee m\u011bl \u00faraz, n\u011bkoho z\u00e1da bol\u00ed, proto\u017ee se \u0161patn\u011b h\u00fdbe. A n\u011bkoho zase […]","datePublished":"2025-09-07","dateModified":"2025-09-07","author":{"@type":"Person","@id":"https:\/\/www.iwwe.cz\/author\/#Person","name":"","url":"https:\/\/www.iwwe.cz\/author\/","identifier":1,"image":{"@type":"ImageObject","@id":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","url":"https:\/\/secure.gravatar.com\/avatar\/7726f7b8e3ba8979c4cf2ad896cb2e8cc05af8ceb17ce4fb40617b72e0be53b4?s=96&d=mm&r=g","height":96,"width":96}},"publisher":{"@type":"Organization","name":"iwwe.cz","logo":{"@type":"ImageObject","@id":"\/logo.png","url":"\/logo.png","width":600,"height":60}},"image":{"@type":"ImageObject","@id":"https:\/\/www.iwwe.cz\/wp-content\/uploads\/pexels-vunyakurochkin-9667982.jpg","url":"https:\/\/www.iwwe.cz\/wp-content\/uploads\/pexels-vunyakurochkin-9667982.jpg","height":0,"width":0},"url":"https:\/\/www.iwwe.cz\/zijte-bez-bolesti\/","about":["N\u00e1kupy"],"wordCount":440,"articleBody":"        V\u011bt\u0161ina lid\u00ed u\u017e se n\u011bkdy s bolestmi zad pot\u00fdkala. N\u011bkoho z\u00e1da bol\u00ed, proto\u017ee m\u011bl \u00faraz, n\u011bkoho z\u00e1da bol\u00ed, proto\u017ee se \u0161patn\u011b h\u00fdbe. A n\u011bkoho zase bol\u00ed, proto\u017ee m\u00e1 pohybu m\u00e1lo. N\u011bkdy skute\u010dn\u011b sta\u010d\u00ed jeden \u0161patn\u00fd pohyb, kter\u00fd doposud \u010dlov\u011bku \u017e\u00e1dn\u00e9 probl\u00e9my ne\u010dinil a probl\u00e9m je na sv\u011bt\u011b. Mnoho lid\u00ed v\u016fbec netu\u0161\u00ed, co se za jejich probl\u00e9my se z\u00e1dy skr\u00fdv\u00e1. N\u011bkdy to m\u016f\u017ee b\u00fdt mali\u010dkost, kter\u00e1 jde vy\u0159e\u0161it t\u00e9m\u011b\u0159 hned. Jindy je to ale b\u011bh na dlouhou tra\u0165. V ka\u017ed\u00e9m p\u0159\u00edpad\u011b je nutn\u00e9 nav\u0161t\u00edvit l\u00e9ka\u0159e nebo fyzioterapeuta. Jedn\u00edm z nejv\u011bt\u0161\u00edch probl\u00e9m\u016f jsou bolesti zad zp\u016fsoben\u00e9 skoli\u00f3zou. Toto degenerativn\u00ed onemocn\u011bn\u00ed obratl\u016f je problematick\u00e9 v tom, \u017ee se m\u016f\u017ee projevit a\u017e v dosp\u011blosti. Bolesti b\u00fdvaj\u00ed tak \u00faporn\u00e9, \u017ee na n\u011b nezab\u00edraj\u00ed l\u00e9ky od bolesti. N\u011bkter\u00e1 zak\u0159iven\u00ed mohou postihovat v\u00edce \u00fasek\u016f p\u00e1te\u0159e a tak\u00e9 mohou utla\u010dovat nervy, co\u017e omezuje hybnost. M\u00e1te skoli\u00f3zu, i kdy\u017e men\u0161\u00edho rozsahu? Nebo m\u00edv\u00e1te probl\u00e9my s plot\u00e9nkami? Oboj\u00ed je mo\u017en\u00e9 vy\u0159e\u0161it cvi\u010den\u00edm. Ale pozor, ne\u017e se vyd\u00e1te do posilovny, ur\u010dit\u011b zva\u017ete, zda d\u011bl\u00e1te spr\u00e1vn\u011b. Nejd\u016fle\u017eit\u011bj\u0161\u00ed je v\u011bd\u011bt, jak\u00fd pohyb v\u00e1m pom\u016f\u017ee, proto vlo\u017ete zdrav\u00ed sv\u00fdch zad do rukou odborn\u00edka.Chcete v\u011bd\u011bt, jak se zbavit bolesti zad v k\u0159\u00ed\u017ei?K\u0159\u00ed\u017eov\u00e9 bolesti jsou velmi z\u00e1ke\u0159n\u00e9, proto\u017ee od bolesti m\u016f\u017ee b\u00fdt probl\u00e9m i s ch\u016fz\u00ed, sezen\u00edm nebo le\u017een\u00edm. Bolesti v k\u0159\u00ed\u017ei zna\u010dn\u011b omezuj\u00ed hybnost cel\u00e9ho t\u011bla a mohou zp\u016fsobit dokonce i \u00faraz, proto\u017ee v p\u0159\u00edpad\u011b, \u017ee v\u00e1s zabol\u00ed v k\u0159\u00ed\u017ei t\u0159eba p\u0159i ch\u016fzi ze schod\u016f, m\u016f\u017eete spadnout. Ide\u00e1ln\u00ed je nav\u0161t\u00edvit fyzioterapeuta, kter\u00fd se specializuje na \u0159e\u0161en\u00ed skoli\u00f3zy a celkov\u011b na cvi\u010den\u00ed SM syst\u00e9mu. Toto cvi\u010den\u00ed pom\u00e1h\u00e1 stabilizovat p\u00e1te\u0159. Mnoz\u00ed pacienti si pomoc\u00ed tohoto cvi\u010den\u00ed srovnali p\u00e1te\u0159 sami. Samoz\u0159ejm\u011b, pokud m\u00e1 n\u011bkdo v\u011bt\u0161\u00ed zak\u0159iven\u00ed, samotn\u00e9 cvi\u010den\u00ed mu nepom\u016f\u017ee. Ale obecn\u011b se d\u00e1 \u0159\u00edct, \u017ee m\u00e1 toto cvi\u010den\u00ed skv\u011bl\u00e9 v\u00fdsledky u men\u0161\u00edch skoli\u00f3z a u obecn\u00fdch bolest\u00ed zad nap\u0159\u00edklad z p\u0159et\u011b\u017eov\u00e1n\u00ed.                                                                                                                                                                                                                                                                                                                                                                                          4\/5 - (3 votes)        "},{"@context":"https:\/\/schema.org\/","@type":"BreadcrumbList","itemListElement":[{"@type":"ListItem","position":1,"name":"\u017dijte bez bolest\u00ed","item":"https:\/\/www.iwwe.cz\/zijte-bez-bolesti\/#breadcrumbitem"}]}]